Everybody has a fantastic weight loss diet tip these days. Here are the seven great diet tips for weight loss.
TIP #1: Treat your calorie intake as you would your savings account. Let's say you commit to an 1800 calorie intake per day to promote weight loss. This means that you have 1800 calories to spend throughout the day. Read food labels to determine calories and then deduct that amount from your "calorie bucks" as you go through the day. You'll be surprised how easy it is to turn down that little Oreo that costs you around 80 calories.
TIP #2: Consider exercise earning calorie bucks. When you've been on the treadmill for 15 minutes and you've burned around 150 calories, motivate yourself to stay on another 15 minutes by thinking in terms of earning calories. If you love that glass of wine in the evening, this is an excellent motivator to keep on running!
TIP #3: Add fiber to your diet. Most of us do not get the RDA of 25 grams of fiber in our diets. Fiber is a natural weight loss aid. When you choose from the carbohydrate department, choose whole grains, fruits and vegetables. An apple is an excellent source of fiber as are legumes such as lima beans and kidney beans.
TIP #4: Learn proper portion sizes. Most people do not realize what a half a cup of ice-cream looks like; therefore, when they dish up what they believe to be a 350 calorie serving, more than likely they've dished at least a cup and the calories are now 700. Not understanding portion sizes will sabotage your weight loss diet efforts. Again, food labels are your source here. Use measuring cups and count out things like crackers to see just how much you should really be eating. For portion sizes that are measured in ounces, a good rule of thumb is that a fist is about the size of a serving of meat.
TIP #5: Do not cut too many calories. Slow, steady weight loss is the key to lasting results. Cutting too many calories will aid in weight loss at first, but you'll regret it in the long run when the pounds creep back on your waistline.
TIP #6: Allow yourself some of things that you love but shouldn't eat all the time. A weight loss diet doesn't have to be miserable. Make a list of your top five tempting foods and allow yourself one of these things once or twice a week. If you completely deny yourself foods you love, you run the risk of binging in the future. A small piece of chocolate now is much better than a box of it later.
TIP #7: Do not remove entire food groups from your diet. Though you may lose weight from this tip, it only serves as a gimmick to cutting back calories. Five hundred calories of carbohydrate is the same as five hundred calories of protein. Period! The body breaks down both of these into glucose and disperses it throughout the body. If the calories are in excess of what your body needed, they will both be stored as fat. Eliminating the carbohydrates will only serve to deny you important nutrients such as fiber which is beneficial to weight loss.
Now, for any of these diet tips to work, you need to put them into action. Hopefully, this article on weight loss diet tips has been helpful.