The weight loss industry is huge. Abundance has led to indulgence. Sedentary lifestyles are taking their toll. Many people all over the world, particularly those in the affluent countries, are participating in various types of weight loss programs. Unfortunately, many of their best efforts at weight loss are affected or bogged down by incorrect information that is widespread in the industry. We regret that there are indeed many innocent victims of such misinformation. It is therefore appropriate to plug some of the biggest weight loss myths.
Myth #1: Avoid Carbohydrates
Some of the most famous high protein diets such as the Atkins diet, South beach and a host of other popular diets promote a diet rich in protein and low in carbohydrates. Such diets, at best produce significant weight loss in a short amount of time. However, it has been found that the results do not last very long. A switch back to normal diets sees free and easy re-loading of weight.
Myth # 2: Genetics is the Biggest Factor
Admittedly and to a certain extent, genetics do play a role in determining our metabolic rate. However, this does not mean that our weight needs to be locked in by it. Do not put the blame squarely on your origins. The truth is that we can still do something to control or lose weight. The bottom line is that we can still succeed with a weight loss program. One important factor is that we need to be mindful of our calories intake and the amount of physical activity expanded daily. Again, genetics do influence the rate at which we burn our calories. Those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. The good news is that there are many ways by which a sluggish metabolic rate can be improved.
Myth # 3: All Fat Is Bad
We know that there is good and bad fat. The worst is trans fat and saturated fat which is extremely difficult to breakdown. However, complete avoidance of fat may in fact, be detrimental to good health. You do not have to completely cut down on fat when following a weight loss program. What needs to be done is to increase intake of essential and healthy fats. These are fats such as polyunsaturated and Omega-3 and they can found in foods like fish, olive oil, and avocados.
Myth # 4: Foregoing Meals
Rather than foregoing or skipping meals, regular meals are an important part of any weight loss program. Skipping meals can lower our metabolism thus making it more difficult to lose weight. What we need to do is to have regular meals that are made up of healthy foods. This would include salads, vegetables, nuts and fruits. Snacking on a large slice of juicy melon instead of the next tub of your favorite flavor of ice-cream would make a huge difference.
Myth # 5: Avoid White Food
What are "white" foods? Some examples are, pears, avocados, and certain nuts. Are they all bad? No, it depends on the nutrients or lack of it in those kinds of food. It is not just about food color.
Myth # 6: Grapefruit Miracle
This has clearly been overly exaggerated. There are people who promote grapefruit as a sure weight loss secret. In fact, they believe that grapefruits contain a magical fat-burning enzyme that can simply melt away fat. Such claims have not been scientifically validated. What is known is that grapefruits are rich in lycopene which is a good source of nutrients for cellular care. It helps in the prevention of cancer and heart diseases.
You may not been fully informed or aware of the 6 top myths associated with weight loss. We trust that unplugging them would enable you to better mange your weight loss program and obtain more effective results. Weight loss means better health and a more confident you. Enjoy the benefits of your efforts. For effective results, choosing a proven weight loss program would bring you better results. Learn more here.