Here's a way to get massive weight loss starting today. This is an exciting new trick to lose weight quickly. It's cheating, but it works! Doesn't involve dieting, diet pills, or even going to the gym.
Massive Weight Loss Starting Today
Here's the deal on spinning. Spinning around in a circle like a child tweaks the Endocrine System to better balance your hormones and the release of them. Since most people in the Western World have unbalanced hormones due to the chemicals in our water, food, air, and everyday products... we gain weight easily and have a hard time losing weight.
Spinning "teaches" the Endocrine System to bring balance to your hormones, thus unlocking your ability to lose weight fast. As an added bonus, you should get a tremendous surge in your energy levels as well.
What you do is spin clockwise, with your arms out like airplane wings. Spin between 5-20 times to see how many times it takes you to get slightly dizzy. This may take a few times to estimate. Once you know that number, spin multiple times each day up until that number.
I'm leaving out a few important details because of the length of this article, but you can find them by clicking the link below and getting my free 19 page report on Spinning for Weight Loss.
2. Walking on an inclined treadmill or uphill
Listen, spinning alone is great, but you'll need to do more than that if you want to lose a lot of weight quickly. This is where walking comes in.
Walking on a flat surface sucks for fast weight loss, but walking on an incline is great for fast weight loss. They're totally different. If you never inclined a treadmill by 10-15 degrees, try it and you'll see what I mean.
All you need to do is walk on an incline for 15-20 minutes 6 days a week.
Combined, spinning and walking on an inclined treadmill or hill will lead to massive weight loss starting today.