So you are looking for a method of fast safe weight loss or maybe you are just wondering if such a thing even exists. In this article, we will discuss whether or not it's possible to lose weight fast and do it safely and what is considered to be a realistic weight loss target.
Let's cut right to the chase. Is fast safe weight loss even possible?
The simple answer is that it depends on what you mean by fast. When it comes to weight loss it is important to set realistic and achievable goals. The fastest you can loose weight is approximately 1lb a day. Anything more than that is nearly impossible without surgery. Even 1lb a day is a very fast weight loss goal. Typical weight loss goals are more in the range of 1 - 3lbs per week.
By keeping your expectations realistic, you will have a better idea what to expect out of your weight loss plan. There are many diets out there that do work and help you lose weight fast, but none of them can perfrom magic. By not setting your sights too high, you can stick to the plan and watch it work for you even if it takes longer than you'd like.
The biggest drawback to any fast weight loss program is in the long term. It's very difficult to both loose weight quickly and continue to keep it off. Some plans, like the Secret 2 Fat Loss and the Adkins diet take this in to account and are suitable for both short and long term weight loss.
As far as safety goes, the most important thing you can do is to discuss your diet plans with your doctor. He or She can tell you if what you have in mind would be safe for you. Not all diet plans are right for everyone. If you have any medical conditions, this can also affect the safety factor of any diet. Play it safe and make an appointment with your family physician to make sure you are on the right track.
Many fast weight loss diet programs do cause side effects. If you choose a program that drastically restricts your food intake, you can expect to be dizzy, exhausted and faint. Every action to your body will elicit a reaction in some way. Sudden changes to your diet and activity levels can cause your body to react badly. Sometimes this is temporary like muscle aches from increased activity. Other times this can be a warning that the diet program is not working out for you. When in doubt, ask your doctor.