There are many so called 3 day diets and fast weight loss plans that never do what they promise. If you really believe you can lose a lot of weight in 3 days then you need to really question yourself if you know what true weight loss is or not. If you expect to lose true fat in three days then you might as well quit before you get frustrated. You will not lose real fat that will stay off in 3 days! The only fat you can lose in three days will be at most 5 pounds.
If you lose 10 pounds in 3 days then you will simply lose a little fat and a lot of water weight. WOW! You lost a lot of water weight right? Big deal, it will be back the next time you stop by the water fountain which will happen in the near future. So why even try to lose a lot of weight in 3 days? Its a lost cause that will only end up frustrating you and slowing you down towards your weight loss goals.
Any 3 day diets for fast weight loss will do what you are looking to do. You want to lose real actual fat right? Well your going to have to follow a weight loss plan that will work for you in a steady process so you can lose the weight and keep it off. Sure its not the quick three days that your looking for, but in even three weeks you can lose some good weight. So why don't you stop looking for the quick instant weight loss methods that don't work and start focusing on the longer weight loss programs that do? Trust me, you can make some big changes in your body in only a month. So skip the 3 day diets, fast weight loss programs only set you up to gain more weight in the future. I hope this motivational article has helped you realize that you need to lose weight at a steady rate to keep it off for good.