It is never too late to get in shape. When thinking about getting in shape it is important that you get your weight loss and dieting questions answered. You do not have to join a gym and become the next famous body builder. There are plenty of ways you can get enough exercise to aid in your weight loss efforts.
To achieve the goal of no more fat, one of the most common weight loss and dieting questions answered is whether or not there is a simple formula to help calculate weight loss. As a matter of fact there is, to lose weight, you need to consume fewer calories than what you burn. For example, if you consume 1500 calories per day and you burn 2000 calories per day, you will lose weight.
Another common weight loss and dieting questions answered is whether or not a person can just cut down on calorie intake considerably, thereby not needing to burn quite as many calories to lose weight. Well that would be starving yourself and is not a good idea at all, even if you end goal is no more fat. Fact is, this will just make you weaker, hungrier and you will eat quite a lot after.
Your body needs food and calories to get energy. You need to eat enough so as not to starve yourself and be able to burn these calories and more after. On the other hand, if you burn the exact same amount of calories that you eat, you will stay the same weight, make sense?
Studies suggest that the weight of the food you eat may play a more important role than fat or calories in satisfying your hunger. In other words, you may not need to eat high-calorie or high-fat foods to feel full but your stomach has to feel the weight of a certain amount of food. This may explain the rationale behind drinking a glass of water or having a bowl of soup before eating to cut down on your appetite. The final weight loss and dieting question answered is whether or not there is some kind of "no more fat secret". And here it is, the secret to losing weight (without feeling hungry) is to make the right food choices.