Guidelines on Weight Loss For Idiots

There are many people who are not aware about the basics of health care and weight loss. They usually associate weight loss with exercising for hours in the gym or starving themselves but forget that health and fitness are related with moderation and not extremeness. It is essential to maintain good health these days rather than staying focused on weight a loss regime which does not help you lose an ounce. Even fad diets should be avoided because they result in weight gain rather than weight loss in the long run.

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Whenever you are following any health regimes or fitness programs there are certain considerations which you should keep in mind. The first is that being overweight or obese should be decided by the BMI or the body mass index. The fact that you feel your jeans have become tighter should not be the reason to begin with a vigorous weight loss routine or program. The amount of weight loss for the body can be decided with the help of these BMI calculators which are available for free online.

These calculators will help you to get an estimate of the amount of weight you should lose. There are many people who are obsessed with being over weight and fat and hence are more prone to ailments like anorexia and bulimia. Weight loss should only be planned out if the body requires it based on valid calculations and not because of personal reasons. This will only result in more problems for the body and also more ailments.

All fad diets including starvation diets should be avoided. The body does not need any fad diets to lose weight but the combination of exercising and healthy diet is sufficient for the body to lose weight. The diet which you consume should have very restricted amount of healthy fats and carbohydrates because they make you put on weight easily. To increase the metabolism of the body it is best to consume 6 meals in one day. This way you can burn fat by eating frequent but smaller meals.

Also it should be remembered that weight loss is not the same as inches loss. There is no such thing as spot reduction and if you also want to lose more inches in some areas of the body then you should focus on toning those body parts rather than doing exercises for that body part alone. To lose weight you need to combine aerobics and cardio vascular exercises with toning, muscle training and stretching so that along with weight loss you can also achieve a well shaped body.

Weight loss cannot happen over night so it is best to try and avoiding over exertion of the body. This will only lead to muscle injury and ache in the body. The best way to being a weight loss program is through regular and consistent exercises combined with a healthy diet. Also it is essential to provide the body with adequate rests in between these exercises so that the body can be motivated for the next day. Exercises should also be intensified gradually.

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