So you're looking for a high quality weight loss fitness program? There are so many out there which one is best for you? This article is designed to point you in the right direction and to shed a little light on how best to achieve your weight loss goals.
An excellent way of slimming is to use exercise programs and fitness plans as a way to help you not only lose weight and burn fat, but to improve fitness and boost your energy levels. Improved fitness levels and lower body fat will also help reduce the chances of overweight related illnesses such as heart disease, high blood pressure and diabetes. Exercise has also been shown to help your brain to function properly so incorporating a quality weight loss fitness program will not only benefit your physical health, it will also improve your mental health! Exercising for weight loss doesn't have to be hard, just consistent. So long as you stay committed to a program you will constantly improve your fitness and drop those excess pounds.
It is also of vital importance to incorporate quality nutrition along with any new weight loss fitness program - this will help you achieve any weight loss goals you have quicker and enable you to keep the fat off permanently. Your body uses food for energy and any excess energy is stored as fat. This means should you eat more food than your body needs for daily activities and cell maintenance, you will gain weight. In order to lose weight, you must get your body to use up these stores of fat. The most effective way to do this is to simply increase your levels of daily activity whilst reducing the amount of calories you eat. This is why experts talk about weight loss in terms of diet and exercise.
Recent studies have shown that the optimal way to lose fat is to increase your metabolism so you burn stored fat even whilst resting, a high intensity weight loss fitness program can help with this. The fundamental principles of High Intensity Training (HIT) are that any exercise should be brief, infrequent, and intense. Each exercise should be performed with a high level of effort so that it will stimulate the body to produce an increase in muscular strength and size whilst simultaneously losing fat. It promotes quicker increases in fitness levels since all your muscle fiber types are stimulated in the process.
Strength training should also be incorporated into any weight loss fitness program. Every pound of muscle burns approximately 35 calories per day so it is of vital importance to at least maintain your muscle mass. Adding muscle will raise your resting metabolic rate and will greatly increase the chance that the weight loss (more accurately fat loss) will be maintained. This resting metabolic rate accounts for 60 to 75 percent of your daily calorie expenditure, so even a modest increase will help burn off more fat.
A great weight loss fitness program will incorporate both high intensity and strength training, remember an increase in muscle tissue is a good thing - it helps your body to lose fat all day by increasing your metabolism, reducing the chance of injury and making everything you do easier!
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